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Let’s Talk Ta-Tas
By Lauren Duffy This is a shout-out to all of my fellow fitness freaks with big boobs. Let me begin by saying: I feel your pain. Sure, with the right shirt and the perfect bra, showing off some...
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How to wrap hands for cardio kick
You’ll see me wearing wraps during cardio kickboxing classes (i.e. kickFIT at DanceFIT Studio in Brookline). While we aren’t actually coming into contact with anyone or anything, the wraps add a little...
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Tips for your fit vacation + Sayonara!
Aruba, Jamaica, Bermuda, Bahama, Key Largo, Montego… Kyoto. If you couldn’t tell by my blogging hiatus, life has been a little busy. Tomorrow I’m jet-setting to Japan for a couple weeks of wanderlust....
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Best Dance Fitness Shoes
Did you catch last week’s ActivewearUSA Magazine post? Before you lace up your sneakers for Zumba or another dance workout, check out these tips for finding the perfect shoe for your needs. Click the...
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